Date Shake
TM5 TM6

Date Shake

4.3 (3 ratings)

Ingredients

  • 7 oz pitted Medjool dates
  • 9 oz whole milk
  • 9 oz vanilla ice cream, high quality vanilla or similar mild flavor
  • ½ - 1 tsp vanilla extract (optional)

Nutrition
per 1 portion
Calories
4310 kJ / 1030 kcal
Protein
22 g
Carbohydrates
207 g
Fat
17 g
Fiber
15 g

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