Date Shake

Name: Date Shake
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 1 portion
Ingredients: 7 oz pitted Medjool dates; 9 oz whole milk; 9 oz vanilla ice cream

3.6 13 ratings

Prep. 5min

Total 10min

1 portion

Ingredients

pitted Medjool dates
7 oz
whole milk
9 oz
vanilla ice cream high quality vanilla or similar mild flavor
9 oz
vanilla extract (optional)
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 22 g

Calories 4310 kJ / 1030 kcal

Fat 17 g

Fiber 15 g

Carbohydrates 207 g

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Also featured in

Everyday Cookbook 68 Recipes
United States

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