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- 7 oz pitted Medjool dates
- 9 oz whole milk
- 9 oz vanilla ice cream, high quality vanilla or similar mild flavor
- ½ - 1 tsp vanilla extract (optional)
- per 1 portion
- 4310 kJ / 1030 kcal
- 22 g
- 207 g
- 17 g
- 72 mg
- 15 g