Spooky Spaghetti and Meatballs
TM6 TM5

Spooky Spaghetti and Meatballs

4.3 (4 ratings)

Ingredients

Meatballs

  • olive oil, to grease
  • 35 oz water
  • 3 oz red quinoa
  • 2 oz yellow onion, cut into pieces
  • 2 garlic cloves
  • 1 oz mixed fresh herbs (e.g. parsley, thyme, oregano)
  • 1 tsp salt, to taste
  • 1 tsp ground black pepper
  • ½ tsp dried red chili flakes (optional)
  • ¼ tsp fennel seeds
  • 20 oz dark turkey meat, boneless and skinless, cut into pieces
  • 1 large egg
  • 25 - 35 black olive slices

Tomato Sauce

  • 4 oz yellow onion, cut into pieces
  • 2 garlic cloves
  • 1 oz olive oil
  • 28 oz canned crushed tomatoes
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper

Spooky Spaghetti

  • 40 oz water
  • 1 ½ tsp salt
  • 12 oz spaghetti

Nutrition
per 1 portion
Calories
2096 kJ / 501 kcal
Protein
33 g
Carbohydrates
67 g
Fat
11 g
Fiber
7 g

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