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Allergen Friendly Roasted Butternut Squash and Black Bean Chilli
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Ingredients
- 1 butternut squash, (approx. 1100-1200 g), peeled, diced (2.5 cm)
- 1 Tbsp olive oil
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 10 g fresh coriander, leaves only
- 200 g onions, quartered
- 50 g olive oil
- 2 garlic cloves
- 1 fresh red chilli, deseeded, if desired
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1 tsp chipotle paste
- 1 tsp smoked paprika
- 1 pinch ground black pepper
- 400 g tinned chopped tomatoes
- 1 vegetable stock cube (for 0.5 l), crumbled
- 2 Tbsp cider vinegar
- 460 g tinned black beans (approx 2 x 400 g tins, drained)
- 40 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1220 kJ / 292 kcal
- Protein
- 10.2 g
- Carbohydrates
- 29 g
- Fat
- 11.5 g
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