Devices & Accessories
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5 h 15min
8 portions
Ingredients
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
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500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
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sweet paprika1 Tbsp
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salt1 tsp
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ground black pepper1 pinch
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350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
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water350 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
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1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
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salt plus extra for squid
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ground black pepper plus extra for squid
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extra virgin olive oil plus extra to drizzle
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freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fiber
11.5 g
Carbohydrates
22 g
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UK and Ireland
UK and Ireland
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