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Ingredients
- 100 g d'huile d'olive extra vierge
- 60 g de raisins secs
- 60 g de pignons de pin
- 400 g d'épinards frais
- ½ c. à café de sel
- 100 g de roquefort coupé en morceaux
-
1
paquet de pâte filo (ou phyllo)
or 1 paquet de feuilles de brick - 50 g de beurre doux fondu
- 1 œuf battu
-
1
c. à soupe de graines de pavot (optional)
or 1 c. à soupe de graines de sésame (optional) - 50 - 80 g de fromage à tartiner type Philadelphia
- Nutrition
- per 1 morceau
- Calories
- 118 kcal / 494 kJ
- Protein
- 2 g
- Fat
- 10 g
- Carbohydrates
- 4 g
- Fiber
- 1 g
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