Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g cooked chickpeas (drained weight)
- 30 g olive oil
- 1 garlic clove
- 2 Tbsp lemon juice
- 1 ½ Tbsp tahini
- ½ tsp fine sea salt
- boiling water
- water
- ice cubes
- 6 iceberg lettuce leaves, large
- 135 g carrots, peeled, cut in pieces (4 cm)
- 150 g red peppers, deseeded, cut in pieces (5 cm)
- 12 sprigs coriander leaves
- 6 Tbsp cress
- 6 tsp chia seeds
- 60 g pineapple, cubed (1 cm) (optional)
- Nutrition
- per 1 portion
- Calories
- 686 kJ / 165 kcal
- Protein
- 5.3 g
- Carbohydrates
- 10.3 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Aubergine, Spinach & Lentil Curry
25min
Artichoke And Tofu Dip
5min
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Sweet Potato Strudel with Spinach and Pine Nuts
1h 40min
Green Bean Pizza
3h
Star Burgers
20h 5min
Barbecue Beanburger Sliders
1h 50min
Garlic and White Bean Stew
50min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Bean Burgers with Pistou and Slaw
1h 30min
Chickpea Pancakes
20min