Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g d'oignon, coupé en quatre
- 10 g de gingembre frais, coupé en dés
- 20 g d'huile d'olive
- 60 g de carotte pelée et coupée en rondelles
- 750 g d'eau
- 1 cube de bouillon de légumes
- 150 g de lentilles corail
- 50 g de sauce tomate
- ½ c. à café de cumin en poudre
- du sel
- du poivre moulu
- 60 g de lait de coco
- 8 feuilles de coriandre fraîches, ciselées
- Nutrition
- per 1 portion
- Calories
- 980 kJ / 234 kcal
- Protein
- 11 g
- Carbohydrates
- 25 g
- Fat
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Velouté de lentilles corail, lait de coco et curry
45min
Velouté de carotte au lait de coco
50min
Velouté de lentilles corail au curry thaï et lait de coco
40min
Soupe de lentilles corail
40min
Soupe de lentilles corail aux panais et carottes
40min
Soupe de carottes, lentilles corail et granola salé
55min
Velouté de patate douce et de pois chiches
35min
Velouté aux saveurs marocaines
35min
Soupe de lentilles corail aux céréales
1h 5min
Crème de lentilles corail
35min
Crème de maïs au cumin
30min
Velouté de carotte, lentilles et potiron
35min