Compatible versions
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g pearl barley
- 800 g water
- 300 g Parmesan cheese, cut into pieces (3 cm)
- 150 g manchego cheese, cut into pieces (3 cm)
Spice Mix
- 30 g cumin seeds
- 15 g ground lemon myrtle
- 10 g black peppercorns
- 5 g fennel seeds
- 5 g pink peppercorns (optional)
- 6 swordfish, fillets (approx. 165 g each - see Tips)
Cardamom mousse
- 5 cardamom pods
- 3 Szechuan peppercorns
- 1 dried bay leaf
- ¼ tsp fresh lemon thyme (see Tips)
- 125 g liquid fish stock (see Tips)
- 125 g full cream milk
- 15 g soy sauce
Herb puree
- 120 g extra virgin olive oil
- 100 g fresh baby spinach leaves
- 1 bunch fresh parsley, leaves only
- 1 bunch fresh tarragon, leaves only
- 1 bunch fresh coriander, leaves only
Risotto
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil, plus an extra 2-3 tbsp to fry
- 875 g liquid fish stock
- 2 pinches sea salt
- 2 pinches ground white pepper
- 3 tsp unsalted butter
- lemon juice, to drizzle
- 150 g sour cream
- 200 g frozen baby peas, thawed
- 300 g frozen broad beans, thawed and shelled
Assembly
- 2 g xanthan gum
- 50 g unsalted butter
- ½ lemon, juice only
- 1 bunch fresh dill, leaves only, to garnish
- 1 bunch sorrel, leaves only, to garnish
- edible flowers, to garnish
- Nutrition
- per 1 portion
- Calories
- 5516.2 kJ / 1318.4 kcal
- Protein
- 74.2 g
- Carbohydrates
- 82.3 g
- Fat
- 79.2 g
- Saturated fat
- 29.3 g
- Fiber
- 23 g
- Sodium
- 1616.4 mg
In Collections
Alternative recipes
Mashed Potatoes (Peeler)
30min
Five-Seed Bread
1h 50min
Neapolitan Pizza
9h
Basic Farro
35min
Neapolitan pizza
1h 30min
Fakes moutzentra (lentils with rice) (TM6)
50min
Polenta
50min
Bucatini amatriciana
45min
Roast potatoes with gremolata (peeler)
1h 20min
Quinoa and Seitan Poke Bowl
1h 40min
Carrot Muffins with Vegan Cream Cheese Icing
40min
Basic Quinoa
35min