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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Beetroot salad with raita dressing
Prep. 35min
Total 35min
4 portions
Ingredients
-
raw beetroots peeled and cut into thin slices (see Tips)2
-
dried chilli flakes plus extra 2 pinches for dressing1 tsp
-
red wine vinegar2 tbsp
-
ground black pepper½ tsp
-
salt1 tsp
-
boiling water500 g
-
piece fresh ginger6 cm
-
sweet potato150 g
-
sunflower oil (approx. 250 g), for shallow frying
-
garlic clove1
-
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)1
-
fresh mint leaves only2 sprigs
-
Greek-style natural yoghurt200 g
-
ground coriander½ tsp
-
ground cumin½ tsp
-
alfalfa sprouts to serve (optional)
-
black sesame seeds to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
645.5 mg
Protein
5.5 g
Calories
1002.1 kJ /
238.6 kcal
Fat
16.7 g
Fiber
3.9 g
Saturated fat
3 g
Carbohydrates
14.7 g
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Australia and New Zealand
Australia and New Zealand
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