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Ingredients
- 4 pommes de terre cireuses (à chair ferme) bio
- 1000 g d'aile de raie épaisse
- 550 g d'eau
- 2 branches de thym frais
- 4 brins de persil plat frais
- 1 feuille de laurier
- 1500 g d'épinards frais à grandes feuilles
- 40 g de beurre
- 100 g de crème fraîche épaisse, 40% m.g. min.
- du sel
- du poivre moulu blanc
- 3 c. à soupe d'huile d'olive
- 1 c. à café rase de curry en poudre
- 2 brins de cerfeuil frais
- Nutrition
- per 1 portion
- Calories
- 565 kcal / 2371 kJ
- Protein
- 55 g
- Fat
- 27 g
- Carbohydrates
- 21 g
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