Lemon Chicken with Spring Onions
TM6 TM5

Lemon Chicken with Spring Onions

3.8 (59 ratings)

Ingredients

  • 3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
  • 1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
  • 2 garlic cloves
  • ¼ tsp salt
  • 10 sprigs parsley, leaves only
  • 10 sprigs fresh thyme, leaves only
  • 1 oz unsalted butter, cubed
  • 6 oz chicken stock, low sodium
  • 2 oz lemon juice
  • 2 oz white wine
  • 2 tbsp capers, drained
  • 24 oz chicken tenderloins
    or 24 oz boneless, skinless chicken breasts, in strips (1 in.)

Nutrition
per 1 portion
Calories
824 kJ / 197 kcal
Protein
28 g
Carbohydrates
2 g
Fat
7 g
Saturated fat
6.3 g
Fiber
0 g
Sodium
724.8 mg

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