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Ingredients
- 2 ½ oz unsalted butter in pieces, divided, plus extra to grease
- 18 oz whole milk
- 4 large eggs
- 1 tsp sugar
- 1 ½ tsp salt divided, to taste
- 7 ½ oz all-purpose flour
- 1 ½ oz Parmesan cheese in pieces
- 4 oz mozzarella cheese in pieces
- 5 oz fresh baby spinach stems removed
- 21 oz whole chicken breasts, boneless, skinless organic, cubed (1 in.)
- 1 tsp garlic powder
- ½ tsp ground black pepper to taste
- 2 ½ - 5 oz sour cream to taste
- salad to serve
- Nutrition
- per 1 portion
- Calories
- 342 kcal / 1431 kJ
- Protein
- 26 g
- Fat
- 17 g
- Carbohydrates
- 21 g
- Fiber
- 1 g
- Saturated fat
- 9 g
- Sodium
- 579 mg
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