
Devices & Accessories
Papillotes de tofu en cama de verduras
Prep. 10min
Total 30min
4 raciones
Ingredients
-
de agua1500 g
-
de hojas de espinaca frescas200 g
-
de zanahoria70 g
-
dientes de ajo4
-
de perejil fresco2 ramitas
-
de champiñones frescos laminados200 g
-
de tofu firme600 g
-
de sal4 pellizcos
-
de zumo de limón60 g
-
de aceite de oliva virgen extra20 g
-
de salsa de soja20 g
Nutrition per 1 ración
Calories
261 kcal /
1092 kJ
Protein
21.2 g
Fat
15.6 g
Carbohydrates
8.8 g
Fiber
3.2 g
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