Papillotes de tofu en cama de verduras
TM31 TM5 TM6

Papillotes de tofu en cama de verduras

3.7 (33 ratings)

Ingredients

  • 1500 g de agua
  • 200 g de hojas de espinaca frescas
  • 70 g de zanahoria
  • 4 dientes de ajo
  • 2 ramitas de perejil fresco
  • 200 g de champiñones frescos laminados
  • 600 g de tofu firme
  • 4 pellizcos de sal
  • 60 g de zumo de limón
  • 20 g de aceite de oliva virgen extra
  • 20 g de salsa de soja

Nutrition
per 1 ración
Calories
1092 kJ / 261 kcal
Protein
21.2 g
Carbohydrates
8.8 g
Fat
15.6 g
Fiber
3.2 g

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