Papillotes de tofu en cama de verduras

Papillotes de tofu en cama de verduras

3.7 34 ratings
Prep. 10min
Total 30min
4 raciones

Ingredients

  • de agua
    1500 g
  • de hojas de espinaca frescas
    200 g
  • de zanahoria
    70 g
  • dientes de ajo
    4
  • de perejil fresco
    2 ramitas
  • de champiñones frescos laminados
    200 g
  • de tofu firme
    600 g
  • de sal
    4 pellizcos
  • de zumo de limón
    60 g
  • de aceite de oliva virgen extra
    20 g
  • de salsa de soja
    20 g

Nutrition per 1 ración

Calories 261 kcal / 1092 kJ
Protein 21.2 g
Fat 15.6 g
Carbohydrates 8.8 g
Fiber 3.2 g

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