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Ingredients
- 100 - 120 g orzechów włoskich, łuskanych, połówek
- 300 g twarogu, półtłustego, pokrojonego na kawałki
- 40 g miodu, płynnego
- 60 g jogurtu naturalnego
- Nutrition
- per 1 porcję
- Calories
- 1225.5 kJ / 292.9 kcal
- Protein
- 13.1 g
- Carbohydrates
- 15.3 g
- Fat
- 21.7 g
- Saturated fat
- 3.3 g
- Fiber
- 1.9 g
- Sodium
- 280.9 mg
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