Kalte Gurkensuppe
TM5 TM6

Kalte Gurkensuppe

4.3 (428 ratings)

Ingredients

  • 1 rote Chilischote, frisch, klein, entkernt
  • 1 Bund Petersilie, abgezupft
  • 1 Gurke, entkernt (ca. 350 g), in Stücken
  • 500 g Kefir
  • 30 g Sonnenblumenöl
  • 30 g Zitronensaft
  • 1 TL Salz
  • 50 g roher Schinken, zerpflückt
  • 4 Stängel Dill

Nutrition
per 1 Portion
Calories
744 kJ / 178 kcal
Protein
7 g
Carbohydrates
7 g
Fat
13 g
Fiber
1.1 g

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