Spiced Pears with Sangria
TM5 TM6

Spiced Pears with Sangria

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Ingredients

  • 6 pears, peeled
  • 50 oz red wine, e.g. merlot or burgundy (2 bottles)
  • 1 stick cinnamon, halved
  • 6 green cardamom pods
  • 2 star anise
  • 6 whole cloves
  • 6 black peppercorns
  • 2 oranges, thin peel only, no pith
  • 2 in. fresh ginger, in 6 pieces
  • 1 tsp ground ginger
  • ½ whole nutmeg, grated
  • 2 apples, diced
  • 1 nectarine, diced
  • 1 orange, diced
  • 1 tbsp sugar
  • 4 oz ice cubes
  • 16 oz sparkling water

Nutrition
per 6 portions
Calories
3443 kJ / 823 kcal
Protein
4 g
Carbohydrates
183 g
Fat
2 g
Cholesterol
0 mg
Fiber
18 g

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