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Coconut Chai Green Smoothie (TM6 Metric)
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- 120 g raw cashews, soaked, rinsed and drained (see Tip)
- 3 pitted Medjool dates
- 200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
- 1 inch fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 1 tsp natural vanilla extract
- 60 g fresh baby spinach, leaves only
- 660 g coconut water
- 260 g ice cubes
- per 1 portion
- 1218 kJ / 291 kcal
- 8 g
- 41 g
- 13 g
- Saturated fat
- 3 g
- 6 g
- 188 mg