Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g raw cashews (see Tip)
- water to soak
- 3 pitted Medjool dates
- 200 g bananas frozen, sliced (5 cm) (approx. 2 bananas)
- 1 inch fresh ginger peeled
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 1 tsp natural vanilla extract
- 60 g fresh baby spinach leaves only
- 660 g coconut water
- 260 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 291 kcal / 1218 kJ
- Protein
- 8 g
- Fat
- 13 g
- Carbohydrates
- 41 g
- Fiber
- 6 g
- Saturated fat
- 3 g
- Sodium
- 188 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Eggplant and Lentil Salad
40min
Matcha Smoothie Breakfast Bowl
5min
Matcha Mango and Pineapple Smoothie
15min
Green Smoothie with Orange, Mango and Apple
10min
Coconut Chai Green Smoothie
4 h 5min
Fruit, Date and Nut Chop
5min
Oat and Pomegranate Overnight Oats
12 h
Super Hydrating Breakfast Drink
15min
Breakfast Protein Smoothie
5min
Two Second Breakfast
5min
Beet-Tox
10min
Nut Milk (TM6 Metric)
10min