Coconut Chai Green Smoothie

4.9 27 ratings

Prep. 5min

Total 5min

4 portions

Ingredients

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Difficulty

easy

Nutrition per 1 portion

Sodium 188 mg

Protein 8 g

Calories 1218 kJ / 291 kcal

Fat 13 g

Fiber 6 g

Saturated fat 3 g

Carbohydrates 41 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Cutter Fermented Onions

72h 30min

Shaved Brussels Sprouts Salad

20min

Iced Cardamom Tea

10min

Blood Orange Balsamic Vinaigrette

5min

Kids Carrot Crêpes with Tomato Sauce

2h 5min

Asian-Style Sautéed Rice

35min

Salmon with Ginger Sauce and Spiced Cashews

45min

Kids Veggie Empanadas

1h 10min

Salmon with Ginger Tomato Sauce

40min

Mushroom and Blue Cheese Stuffed Flank Steak

1h 40min

Baked Mushroom Empanadas

1h 50min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min