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Garlic Tomato Beef with Potato and Carrot Mash
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- 700 g floury potatoes, peeled, diced (1.5 cm)
- 300 g carrots, cut in pieces (1.5 cm)
- 2 garlic cloves
- 100 g onions, quartered
- 40 g olive oil
- 400 g tinned chopped tomatoes
- 1 dried bay leaf
- 800 g beef meat, sinew free, diced (2.5 cm)
- 50 g red wine
- 50 g water
beef stock cube (for 0.5 l), crumbled
or 1 heaped tsp beef stock paste, homemade
- 1 pinch ground black pepper
- 80 g milk
- 1 tsp fine sea salt
- 1 pinch ground nutmeg
- fresh parsley leaves, roughly chopped, for garnishing
- per 1 portion
- 3268 kJ / 781 kcal
- 50 g
- 48 g
- 42 g
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