Spiced Pumpkin Seeds

Spiced Pumpkin Seeds

5.0 6 ratings

Prep. 10min

Total 35min

8 portions

Ingredients

cinnamon sticks broken in pieces
2
ground ginger
2 tsp
ground nutmeg
1 tsp
salt
1 tsp
ground allspice
½ tsp
chili powder (optional)
½ tsp
whole cloves
3
raw pumpkin seeds
16 oz
maple syrup
2 tbsp
coconut oil
2 tsp

Nutrition per 1 portion

Calories 281 kcal / 1176 kJ

Protein 11 g

Fat 12 g

Carbohydrates 35 g

Fiber 11 g

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Seasonal Squash 10 Recipes
United States

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