Spiced Pumpkin Seeds
TM5 TM6

Spiced Pumpkin Seeds

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Ingredients

  • 2 cinnamon sticks, broken in pieces
  • 2 tsp ground ginger
  • 1 tsp ground nutmeg
  • 1 tsp salt
  • ½ tsp ground allspice
  • ½ tsp chili powder (optional)
  • 3 whole cloves
  • 16 oz raw pumpkin seeds
  • 2 tbsp maple syrup
  • 2 tsp coconut oil

Nutrition
per 1 portion
Calories
1176 kJ / 281 kcal
Protein
11 g
Carbohydrates
35 g
Fat
12 g
Cholesterol
0 mg
Fiber
11 g

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