Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 ratings

Prep. 5min

Total 40min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 1280 kJ / 306 kcal

Fat 16 g

Fiber 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Chicken Breasts Pizzaiola

55min

Chili-Lime Chicken with Cauliflower Rice

1 h 10min

Lemon Caper Salmon with Ribbon Squash

35min

Quinoa Salad with Strawberry Vinaigrette

25min

Shrimp Pasta Salad with Cilantro Pesto

35min

Salmon and Lemon Rice Salad

40min

Picadillo (Texas Hash)

40min

Shredded Chicken and Vegetable Lettuce Cups

1 h 15min

Mediterranean Chicken

35min

Chicken and Quinoa Salad

50min

Greek Stuffed Chicken

1 h 35min

Salmon with Ginger Tomato Sauce

40min