Skip to main content Search
Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat
4.5 17 ratings
Prep. 5min
Total 40min
6 portions
Sign up for free

Ingredients

  • cream cheese
    5 ½ oz
  • fresh basil leaves
    ½ oz
  • garlic clove
    1
  • lemon juice
    1 oz
  • salt divided
    2 tsp
  • ground black pepper
    1 pinch
  • chicken breast cut into strips (½ in. x 2 in.)
    16 oz
  • water
    32 oz
  • bulgur wheat (see Tip)
    7 oz
  • fresh baby spinach
    4 oz
  • olive oil
    1 oz
  • white vinegar
    ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 1280 kJ / 306 kcal
Fat 16 g
Fiber 5 g
Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Mini Meatball Breakfast Hash

4.2(17)

40min

Chili-Lime Chicken with Cauliflower Rice

4.4(111)

1 h 10min

Turkey, Asparagus and Goat Cheese Penne

4.4(29)

35min

Lemon Caper Salmon with Ribbon Squash

4.6(49)

35min

Salmon and Lemon Rice Salad

3.8(43)

40min

Orzo with Salmon, Green Beans and Avocado Sauce

3.8(25)

40min

Pasta salad with tuna and basil vinaigrette

3.8(11)

30min

Lemony Broccoli and Chickpea Pitas

4.3(28)

45min

Bow-Tie Antipasto Pasta Salad

4.0(23)

50min

Lemon Chicken with Couscous and Artichokes

4.6(11)

2 h 45min

Salmon with Ginger Tomato Sauce

4.2(58)

40min

Greek Broccoli with Arugula Pesto and Roasted Lemon

4.4(85)

30min