
Devices & Accessories
Apple Wild Rice
Prep. 10min
Total 50min
6 portions
Ingredients
-
yellow onions in pieces3 oz
-
garlic cloves2
-
dried sage½ tsp
-
extra virgin olive oil½ tsp
-
Pink Lady apples cubed (1 in.)6 oz
-
wild rice3 oz
-
long-grain brown rice4 oz
-
chicken stock32 oz
-
apple cider8 oz
-
salt1 tsp
-
fresh parsley to garnish
-
pomegranate arils/seeds to garnish4 oz
Nutrition per 1 portion
Calories
187 kcal /
782 kJ
Protein
5 g
Fat
2 g
Carbohydrates
39 g
Fiber
3 g
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