Apple Wild Rice
TM5 TM6

Apple Wild Rice

3.8 (6 ratings)

Ingredients

  • 3 oz yellow onions, in pieces
  • 2 garlic cloves
  • ½ tsp dried sage
  • ½ tsp extra virgin olive oil
  • 6 oz Pink Lady apples, cubed (1 in.)
  • 3 oz wild rice
  • 4 oz long-grain brown rice
  • 32 oz chicken stock
  • 8 oz apple cider
  • 1 tsp salt
  • fresh parsley, to garnish
  • 4 oz pomegranate arils/seeds, to garnish

Nutrition
per 1 portion
Calories
782 kJ / 187 kcal
Protein
5 g
Carbohydrates
39 g
Fat
2 g
Fiber
3 g

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