Apple Wild Rice

Apple Wild Rice

4.0 8 ratings
Prep. 10min
Total 50min
6 portions

Ingredients

  • yellow onions in pieces
    3 oz
  • garlic cloves
    2
  • dried sage
    ½ tsp
  • extra virgin olive oil
    ½ tsp
  • Pink Lady apples cubed (1 in.)
    6 oz
  • wild rice
    3 oz
  • long-grain brown rice
    4 oz
  • chicken stock
    32 oz
  • apple cider
    8 oz
    8 oz apple juice
  • salt
    1 tsp
  • fresh parsley to garnish
  • pomegranate arils/seeds to garnish
    4 oz

Nutrition per 1 portion

Calories 187 kcal / 782 kJ
Protein 5 g
Fat 2 g
Carbohydrates 39 g
Fiber 3 g

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