
Devices & Accessories
Pumpkin tahini smash
Prep. 15min
Total 40min
6 portions
Ingredients
-
pumpkin peeled and cut into pieces (3 cm - see Tips)750 g
-
sea salt1 ½ tsp
-
water to cover (not higher than the 2L maximum fill level)1000 - 1400 g
-
tahini (see Tips)60 g
-
ground cumin1 ½ tsp
-
fresh coriander leaves only, plus extra leaves to garnish2 sprigs
-
freshly squeezed lemon juice to taste20 - 30 g
-
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle20 g
-
garlic cloves 2 cloves thinly sliced4
-
pancetta diced100 g
-
canned butter beans rinsed and drained (approx. 250 g after draining)400 g
-
ground black pepper to season
Nutrition per 1 portion
Calories
292.2 kcal /
1222.7 kJ
Protein
9.8 g
Fat
18.4 g
Carbohydrates
25.1 g
Fiber
5 g
Saturated fat
4.1 g
Sodium
608.5 mg
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