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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Couscous de courgettes, tomates et fenouil
Prep. 20min
Total 45min
4 portions
Ingredients
-
80 g d'oignon (1/2), coupé en morceaux
-
200 g de tomates en gros cubes
-
1 c. à café de curcuma en poudre
-
1 c. à café de ras el-hanout
-
850 g d'eau
-
du sel
-
du poivre moulu
-
700 g de courgettes en gros morceaux
-
300 g de semoule de blé dur
-
50 g de raisins secs blonds
-
400 g de fenouil en lamelles
Nutrition per 1 portion
Calories
179 kcal /
754 kJ
Protein
8 g
Fat
1 g
Carbohydrates
33 g
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Larousse Cuisiner light - Plats végétariens
13 Recipes
France
France
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