Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blattspinat, frisch, nach Bedarf grob geschnitten
- 100 g Kichererbsen, getrocknet
- 800 g Wasser
- 1 TL Salz
- 200 g Zwiebeln, in Stücken (3 cm)
- 30 g Olivenöl
- 250 g Möhren, in Stücken (3 cm)
- 3 Knoblauchzehen
- 100 g Weiße Rüben, in Stücken (3 cm) (optional)
- 1 Prise schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portionen
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fiber
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Couscous mit Hähnchen, Lamm und scharfer Bratwurst
1h 10 min
Brownies
50 min
Menü mit Ingwer-Erbsen-Suppe, Zitronenlachs, Brokkoli und Kartoffeln
45min
Menü mit Gemüsevelouté, Hühnchen mit Senfsauce und gedämpftem Gemüse
45min
Tofu-Eintopf
30 min
Schnelle Käsesoufflées
45min
Kürbissuppe, Fisch mit Reis und Gemüse, Apfel-Birnen-Crumble
1h
Risotto
30 min
Champignoncremesuppe
20min
Mayonnaise
5min
Béchamelsauce
15min
Spinat-Linsensuppe
50 min