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- 1 oz Parmesan cheese
- 5 sprigs flat leaf parsley, leaves only
- 2 garlic cloves
- 1 lemon, thin peel only, no pith
- 16 oz water
- 16 oz fresh green beans, trimmed
- 3 tbsp extra virgin olive oil
- salt, to taste
- ground black pepper, to taste
- 2 tbsp toasted pine nuts
- per 1 portion
- 531 kJ / 127 kcal
- 3 g
- 8 g
- 10 g
- 5 mg
- 3 g