
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz carrots cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples stems removed, quartered
- 1 oz sunflower seeds unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- Nutrition
- per 1 portion
- Calories
- 123.1 kcal / 515 kJ
- Protein
- 2.7 g
- Fat
- 7.5 g
- Carbohydrates
- 13.2 g
- Fiber
- 3.6 g
- Saturated fat
- 0.9 g
- Sodium
- 437.3 mg