
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Ingredients
- 130 g carrots cut in slices (5 mm)
- 100 g onions cut in bite-size pieces
- 200 g courgettes halved lengthways and cut in slices (1 cm)
- 1 garlic clove
- 1 anchovy, tinned
- 20 g fresh basil leaves
- 30 g fresh parsley
- 50 g olive oil
- 200 g cherry tomatoes
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 4 fresh trout fillets, skinless (approx. 150 g each)
- 600 g water
- olive oil for serving
- Nutrition
- per 1 portion
- Calories
- 364 kcal / 1521 kJ
- Protein
- 34.7 g
- Fat
- 21.6 g
- Carbohydrates
- 7.7 g