Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g carrots, cut in slices (5 mm)
- 100 g onions, cut in bite-size pieces
- 200 g courgettes, halved lengthways and cut in slices (1 cm)
- 1 garlic clove
- 1 anchovy, tinned
- 20 g fresh basil leaves
- 30 g fresh parsley
- 50 g olive oil
- 200 g cherry tomatoes
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 4 fresh trout fillets, skinless (approx. 150 g each)
- 600 g water
- olive oil, for serving
- Nutrition
- per 1 portion
- Calories
- 1521 kJ / 364 kcal
- Protein
- 34.7 g
- Carbohydrates
- 7.7 g
- Fat
- 21.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Salmon and Leek Parcel with New Potatoes
1h
Thai Steamed Salmon Parcels
45 min
Sea Bass with Lemon & Herb Couscous
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Cod with Pistachio and Couscous
30 min
Orange Salmon with Broccoli Couscous
25min
Steamed Sea Bass with Watercress Orange Couscous
35min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Raisins and Pine Nuts
45 min
Rice with Cod, Kidney Beans and Spinach
30 min
Almond Crusted Salmon with Asparagus Tagliatelle
35min