Devices & Accessories
Trout with Pesto, Tomatoes and Vegetables
Prep. 15min
Total 45min
4 portions
Ingredients
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
Difficulty
easy
Nutrition per 1 portion
Protein
34.7 g
Calories
1521 kJ /
364 kcal
Fat
21.6 g
Carbohydrates
7.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Welcome Collection
14 Recipes
UK and Ireland
UK and Ireland
You might also like...
Salmon and Leek Parcel with New Potatoes
1 h
Orange Chicken with Giant Couscous and Pine Nuts
1 h 30min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Steamed Cod with Vizcaina Sauce
50min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 h 10min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Prawn Pasta with Rocket Pesto
55min
Baked Parmesan Fish with Sweet Potato Mash
45min
Sea Bass with Lemon & Herb Couscous
35min
Salmon with Spinach, Tomatoes and Lentils
40min
Orzo with Salmon and Spinach
40min