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Ingredients
- 100 g de garbanzos secos
- 1000 g de agua
- 1 ½ cucharaditas de sal
- 150 g de arroz integral
- 190 - 200 g de champiñones enteros en conserva (escurridos)
- 1 cucharadita de ajo en polvo
-
40
g de almendras tostadas sin sal
or 40 g de avellanas tostadas - 20 g de aceite de oliva
- 2 huevos
- 80 g de pan rallado
- 200 - 300 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 1253 kJ / 299 kcal
- Protein
- 5.7 g
- Carbohydrates
- 21 g
- Fat
- 22 g
- Saturated fat
- 2 g
- Fiber
- 2.3 g
- Sodium
- 373.1 mg
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