Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Molho
- 50 g morangos
- 60 g sumo de lima (2 unid. aprox.)
- 60 g azeite
- 10 g mel
- 1 c. chá de sal
- 1 pitada de pimenta
- 10 g sementes de papoila
Salada
- 300 g beterraba cozida cortada em pedaços
- 200 g morangos
- 150 g espinafres baby
- 100 g queijo feta esfarelado
- 100 g amêndoa laminada torrada
- Nutrition
- per 1 dose
- Calories
- 872 kJ / 209 kcal
- Protein
- 7 g
- Carbohydrates
- 5 g
- Fat
- 18 g
- Fiber
- 4 g
Alternative recipes
Sopa fria de tomate e pêssego
40min
Salada de quinoa e manga
1h
Salada de quinoa, feijão e queijo de cabra
15min
Salada de pera e bacon com molho de mostarda
20min
Salada de bulgur, rúcula e pêssego
30min
Salada de bulgur com frango e espinafres
35min
Salada de arroz integral proteica
55min
Salada de espinafres e frutos do bosque com vinagreta de framboesa
10min
Salada de batata-doce com maçã, espinafres e quinoa
25min
Húmus de curgete
15min
Salada de frango com quinoa, morangos e molho pesto
30min
Salada detox
15min