Fitnessbrot
TM5 TM6

Fitnessbrot

4.7 (401 ratings)

Ingredients

  • 400 g Wasser
  • 1 Würfel Hefe (40 g)
  • 200 g Weizenmehl, Type 405
  • 400 g Roggenmehl, Type 1150
  • 2 Pck. Sauerteig, flüssig (à 75 g), z.B. von Seitenbacher
  • 2 ½ TL Salz
  • 10 g Honig
  • 35 g Sonnenblumenkerne
  • 35 g Leinsamen

Nutrition
per 1 Scheibe
Calories
644 kJ / 154 kcal
Protein
5 g
Carbohydrates
28 g
Fat
2 g
Fiber
3.3 g

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