Fitnessbrot

Fitnessbrot

4.7 481 rating

Prep. 20min

Total 1 h 45min

18 Scheiben

Ingredients

Wasser
400 g
Hefe (40 g)
1 Würfel
Weizenmehl Type 405
200 g
Roggenmehl Type 1150
400 g
Sauerteig flüssig (à 75 g), z.B. von Seitenbacher
2 Pck.
Salz
2 ½ TL
Honig
10 g
Sonnenblumenkerne
35 g
Leinsamen
35 g

Difficulty

easy

Nutrition per 1 Scheibe

Protein 5 g

Calories 644 kJ / 154 kcal

Fat 2 g

Fiber 3.3 g

Carbohydrates 28 g

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