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Ingredients
- 400 g Wasser
- 1 Würfel Hefe (40 g)
- 200 g Weizenmehl, Type 405
- 400 g Roggenmehl, Type 1150
- 2 Pck. Sauerteig, flüssig (à 75 g), z.B. von Seitenbacher
- 2 ½ TL Salz
- 10 g Honig
- 35 g Sonnenblumenkerne
- 35 g Leinsamen
- Nutrition
- per 1 Scheibe
- Calories
- 644 kJ / 154 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Fat
- 2 g
- Fiber
- 3.3 g
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