Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cinnamon sugar
- 40 g white sugar
- 1 cinnamon quill (approx. 5 cm)
Bananas with coconut cinnamon sauce
- 1850 g water, plus extra to submerge bag
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 2 ripe bananas (100-120 g each), cut into halves lengthways
- ½ tbsp virgin coconut oil, melted
- 2 - 4 tsp rum (optional)
- ½ tbsp coconut chips or flaked coconut, toasted, for serving
- Nutrition
- per 1 portion
- Calories
- 1010.3 kJ / 240.6 kcal
- Protein
- 1.9 g
- Carbohydrates
- 42.8 g
- Fat
- 6.2 g
- Saturated fat
- 1.8 g
- Fiber
- 4.7 g
- Sodium
- 1.2 mg
In Collections
Alternative recipes
Steamed pistachio cheesecakes with mango
1h 30min
Sun-dried Tomato Butter
10 min
Sous vide pears with cinnamon sauce (TM5)
2h
Chilli pineapple with coconut crumbs (TM6)
3h 35 min
Sautéing Turkey Strips
No ratings
"Little house" slice
6h 30min
Peri peri spice mix
5 min
Pure green goodness
5 min
Vanilla nut milk
12h 20min
Vanilla wet chai
15 min
Brutti ma buoni
4h 40min
Nut paste
10 min