
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Aubergine, in Stücken
- 3 ½ TL Salz
- 350 g Bulgur, grob
- 850 g Wasser
- 1 Bund Petersilie, abgezupft
- 140 g Orangensaft
- 120 g Erdnusscreme, fein
- 40 g Balsamico, hell
- 20 g Honig, flüssig
- ½ TL Pfeffer
- 2 TL Kreuzkümmel, gemahlen
- 1 TL Anissamen
- 400 g gelbe Paprika, in Stücken
- 400 g Cherry-Tomaten, geviertelt
- 70 g Frühlingszwiebeln, in Ringen (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1150 kJ / 275 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Fiber
- 5.9 g
In Collections
Alternative recipes
Auberginen-Tomaten-Aufstrich
20min
Auberginen-Chili
25min
Rotkohl-Bulgur-Salat
35min
Gaji Namul (Gedünstete Aubergine)
45min
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Bulgursalat mit Roter Bete und Kichererbsen
1h
Auberginensalat - Baba Gannuş
1h
Bulgur-Kichererbsen-Salat
2h 45min
Auberginen-Kichererbsen-Röllchen
1h 20min
Orientalischer Kartoffelsalat
2h
Gefüllte Auberginen mit Safran und Granatapfel
1h
Quinoa-Salat
35min