Buchweizen-Knäckebrot
TM6 TM5

Buchweizen-Knäckebrot

4.9 (264 ratings)

Ingredients

  • 120 g Buchweizen
  • 30 g Haferkleie
  • 50 g Haferflocken
  • 30 g Amaranth, gepufft
  • 100 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
  • 1 TL Salz
  • 30 g Öl
  • 250 g Wasser

Nutrition
per 1 Stück
Calories
709 kJ / 169 kcal
Protein
5 g
Carbohydrates
16 g
Fat
9 g
Fiber
2.4 g

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