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Ingredients
- 120 g Buchweizen
- 30 g Haferkleie
- 50 g Haferflocken
- 30 g Amaranth, gepufft
- 100 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 30 g Öl
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 709 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Fiber
- 2.4 g
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