Fruit, Date and Nut Chop
TM5 TM6

Fruit, Date and Nut Chop

4.8 (26 rating)

Ingredients

  • 2 oz desiccated coconut, unsweetened
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
  • 4 pitted dates, dried (approx. 1 oz)
  • 3 oz almonds

Nutrition
per 1 portion
Calories
2180 kJ / 521 kcal
Protein
12 g
Carbohydrates
39 g
Fat
40 g
Saturated fat
17 g
Fiber
13 g
Sodium
12 mg

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