Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 43 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fiber 13 g

Saturated fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Discover Thermomix® 27 Recipes
United States

You might also like...

Coconut Chai Green Smoothie

4 h 5min

Superfood Energy Balls

35min

Cranberry Pecan Cheese Ball

45min

Hawaiian Coleslaw

15min

Purple Cabbage with Pecan Salad

15min

Spicy Cranberry Orange Sauce

35min

Fruit, Date and Nut Chop (TM5/6 Metric)

5min

Two Second Breakfast

5min

Creamy Broccoli Salad

10min

Golden Oatmeal

10min

Berry Dream (TM6/7)

10min