Fruit, Date and Nut Chop

4.8 44 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fiber 13 g

Saturated fat 17 g

Carbohydrates 39 g

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