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Ingredients
- 600 g Oktopus, frisch, Tentakel in Stücken (ca. 2,5 cm)
- 1 EL Paprikapulver, edelsüß
- 40 g Olivenöl
- ½ - ¾ TL Salz
- 2 Knoblauchzehen, angedrückt
- 2 Lorbeerblätter, getrocknet
- Wasser bis zur Maximummarkierung
- 30 g Zitronensaft
- 120 g Karotten, in Stiften (0,5 x 5 cm)
- 100 g rote Zwiebeln, halbiert, in Scheiben (0,5 cm)
- 80 g grüne Paprika, in Stiften (0,5 x 5 cm)
- 80 g rote Paprika, in Stiften (0,5 x 5 cm)
- 15 g heller Essig
- 5 g Petersilienblätter
- Nutrition
- per 1 Portion
- Calories
- 1039 kJ / 248 kcal
- Protein
- 26 g
- Carbohydrates
- 9 g
- Fat
- 12 g
- Fiber
- 4 g
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