Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- eau
- 150 g de pâtes sèches
- 1 oignon (env. 50 g), coupé en deux
- 1 gousse d'ail, de petite taille
- 10 g d'huile végétale, type colza
- 200 g de courgette
- 200 g d'asperges vertes, coupées en morceaux (4-5 cm)
- ¼ c. à café de poivre blanc moulu
- ½ c. à café d'herbes aromatiques variées, déshydratées
- 1 pointe de couteau de noix de muscade fraîchement râpée
- 200 g de yaourt nature à 0% m.g.
- Nutrition
- per 1 portion
- Calories
- 1718.5 kJ / 405.5 kcal
- Protein
- 19 g
- Carbohydrates
- 65.5 g
- Fat
- 6.5 g
- Saturated fat
- 0.5 g
- Fiber
- 7.5 g
- Sodium
- 69.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pâtes aux asperges et pesto
45min
Risotto aux asperges
35 min
Omelette au saumon fumé et aux asperges
40 min
Pâtes aux crevettes et petits pois
45min
Spaghetti saumon-brocoli
45min
Risotto aux asperges
45min
Pâtes au pesto d'avocat
25 min
Pâtes aux courgettes, basilic et parmesan
40 min
Orecchiette, courgettes, tomates et pois chiches
40 min
Crème d’avocat au basilic, spaghetti complets
20min
Pâtes aux poireaux et champignons
35 min
Penne à la pancetta, brocoli et citron
45min