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Sous-vide Chicken Ballotine with Red Pepper Sauce
TM6

Sous-vide Chicken Ballotine with Red Pepper Sauce

4.4 (9 ratings)

Ingredients

Filling

  • 5 g fresh tarragon leaves
    or fresh chives, cut in pieces (4 cm)
  • 80 g artichoke hearts, in oil, drained
  • 100 g ricotta cheese
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper

Chicken Ballotine and Red Pepper Sauce

  • 3 chicken breasts, skinless (approx. 180 g - 200 g each)
  • 1400 - 1500 g water (approx.), ensuring bags are completely covered with water (see tip)
  • 30 g lemon juice (see tip)
    or 1 tsp ascorbic acid powder
  • 2 red peppers, halved and deseeded
  • 4 garlic cloves, unpeeled
  • 40 g olive oil
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
1756 kJ / 420 kcal
Protein
52 g
Carbohydrates
3 g
Fat
21 g
Saturated fat
4 g
Fiber
3.5 g
Sodium
188 mg

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