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Ingredients
- 400 g de légumes (citrouille, carottes, céleri-rave, igname, petits pois, chou-fleur ou brocoli par ex.), coupés en morceaux (voir "Conseil(s)")
- 600 g de pommes de terre farineuses épluchées et coupées en morceaux (2-3 cm)
- 1 c. à café de sel à ajuster en fonction des goûts
- 250 g de lait
- 30 g de beurre
- 1 pincée de noix de muscade fraîchement râpée (optional)
- Nutrition
- per 1 portion
- Calories
- 263 kcal / 1099 kJ
- Protein
- 9 g
- Fat
- 10 g
- Carbohydrates
- 33 g
- Fiber
- 4.9 g
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