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Ingredients
- 1 gousse d'ail
- 15 g de gingembre coupé en morceaux
- 60 g de sauce de soja
- 350 g d'espadon (2 pavés)
- 20 g d'huile de sésame
- 60 g d'oignon rouge coupé en deux
- 200 g de chou chinois grossièrement émincé
- 200 g de carottes coupées en tronçons de 2 cm
- 20 g de miel
- 2 c. à café de graines de sésame blanc
- 1400 g d'eau
-
30
g de jus de citron (voir "Conseil(s)")
or 1 c. à café rase d'acide ascorbique (voir "Conseil(s)") - 100 g de germes de soja frais
- 150 g de laitue iceberg coupée en chiffonnade
- 1 c. à soupe de noisettes concassées
- 6 - 8 feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 310 kcal / 1293 kJ
- Protein
- 8.5 g
- Fat
- 19.5 g
- Carbohydrates
- 24.5 g
- Fiber
- 7.5 g
- Saturated fat
- 2.5 g
- Sodium
- 1255 mg
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