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Basic Black Beans
3.6 15 rating
Prep. 5min
Total 2 h 35min
4 portions
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Ingredients

  • dried black beans
    8 oz
  • water to soak
  • yellow onions in pieces
    4 oz
  • salt
    1 tsp
  • dried oregano
    1 tbsp
  • bay leaf, fresh optional
    1
    1 dried bay leaf, optional
  • vegetable stock
    40 oz
  • fresh cilantro to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1250 mg
Protein 13 g
Calories 925 kJ / 221 kcal
Fat 1 g
Fiber 10 g
Saturated fat 0 g
Carbohydrates 42 g

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