Basic Black Beans

Basic Black Beans

3.6 15 ratings

Prep. 5min

Total 2 h 35min

4 portions

Ingredients

dried black beans
8 oz
water to soak
yellow onions in pieces
4 oz
salt
1 tsp
dried oregano
1 tbsp
bay leaf, fresh optional
1
1 dried bay leaf, optional
vegetable stock
40 oz
fresh cilantro to garnish

Nutrition per 1 portion

Calories 221 kcal / 925 kJ

Protein 13 g

Fat 1 g

Carbohydrates 42 g

Fiber 10 g

Saturated fat 0 g

Sodium 1250 mg

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