"Bifes" de couve-flor com puré de feijão
TM6 TM5

"Bifes" de couve-flor com puré de feijão

5.0 (5 ratings)

Ingredients

  • 20 g salsa
  • 5 g malagueta
  • 1 dente de alho
  • 200 g azeite, mais 3-4 c. sopa p/ fritar
  • 20 g vinagre de sidra
  • 3 - 5 pitadas de sal
  • 2 - 3 pitadas de pimenta preta
  • 1 couve-flor (aprox. 800 g)
  • Paprika fumada q.b. p/ polvilhar
  • 200 g feijão-manteiga cozido escorrido
  • 25 g concentrado de tomate
  • 1 c. chá de pasta de sésamo (tahini)

Nutrition
per 1 dose
Calories
5471 kJ / 1307.6 kcal
Protein
13.5 g
Carbohydrates
37.9 g
Fat
125.7 g
Saturated fat
17.8 g
Fiber
11.7 g
Sodium
426 mg

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