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Ingredients
- 400 g grão-de-bico cozido
- 250 g cebola espanhola cortada em pedaços (3-4 cm aprox.)
- 2 dentes de alho
- 40 g azeite
- 500 g cogumelos ostra frescos cortados em tiras (2 cm aprox.)
- 1 c. chá de colorau
- 100 g molho de tomate (à espanhola)
- 300 g caldo de legumes líquido
- 1 pimenta-de-caiena em grão (optional)
- ½ c. chá de cominhos em pó
- 1 - 2 c. chá de sal
- 2 pitadas de pimenta preta
- 1 pé de hortelã só as folhas picadas
- Nutrition
- per 1 dose
- Calories
- 264.6 kcal / 1107.2 kJ
- Protein
- 10.7 g
- Fat
- 12.7 g
- Carbohydrates
- 31.6 g
- Fiber
- 9.3 g
- Saturated fat
- 1.7 g
- Sodium
- 1308.6 mg
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