Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 rating

Prep. 10min

Total 40min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg

Protein 10 g

Calories 709.3 kJ / 167.7 kcal

Fat 11.9 g

Fiber 5 g

Saturated fat 2.7 g

Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 h

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

1 h 30min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1 h 50min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35min

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

55min

Healthy biscuits

Healthy biscuits

35min

Spinach and feta galette

Spinach and feta galette

1 h 50min

Turmeric fish

Turmeric fish

30min

Chocolate energy bars

Chocolate energy bars

1 h

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min