Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated fat
- 2.7 g
- Fiber
- 5 g
- Sodium
- 367.2 mg
In Collections
Alternative recipes
Crunchy quinoa patties with avocado smash
1h 30min
Bang bang broccoli
3h 25min
Beetroot salad with raita dressing
35min
Berry coconut cashew bars
2h 40min
Coriander pesto pizza
1h 30min
Sweet potato and grain salad
1h 30min
Roasted eggplant
1h 35min
Quinoa salad with mango salsa
1h
Coffee-rubbed beef with fennel salad
3h 15min
Coconut and beetroot balls
40min
Zoodles with broccoli pesto
30min
Quinoa with mixed greens and yoghurt dressing
35min