Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 23 ratings

Prep. 10min

Total 40min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Nutrition per 1 portion

Calories 167.7 kcal / 709.3 kJ

Protein 10 g

Fat 11.9 g

Carbohydrates 3.8 g

Fiber 5 g

Saturated fat 2.7 g

Sodium 367.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Family beans

Family beans

25min

Broccoli salad

Broccoli salad

10min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1 h 50min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25 h 30min

Celeriac parmigiana

Celeriac parmigiana

1 h 10min

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 h 20min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1 h 15min