![Crunchy seeded broccoli Crunchy seeded broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/21b69fbd-988f-403a-a371-888800cf656d/Derivates/68cd7274-b44c-4df6-a4da-81b4e1f714ef.jpg)
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Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated fat
- 2.7 g
- Fiber
- 5 g
- Sodium
- 367.2 mg
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