Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 ratings

Prep. 10min

Total 40min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg

Protein 10 g

Calories 709.3 kJ / 167.7 kcal

Fat 11.9 g

Fiber 5 g

Saturated fat 2.7 g

Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Coriander pesto pizza

1 h 30min

Rice crisp bars

1 h 10min

Baked broccoli bites with tofu mayonnaise

55min

Florentine potato cakes

40min

Nut paste

10min

Ricotta patties with chilli lime corn

1 h 20min

Mediterranean capsicums

2 h

Beetroot salad with raita dressing

35min

Peri peri sweet potato fries with coriander yoghurt sauce

50min

Nutty pancakes with stone fruit compote

1 h

Crunchy quinoa patties with avocado smash

1 h 30min

Silverbeet quiche with oat and Parmesan crust

1 h 15min