Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vinagreta
- 15 g salsa, só as folhas
- 10 g cebolinho picado
- 80 g cebola
- ½ malagueta vermelha (optional)
- 60 g azeite
- 20 g vinagre
- 20 g sumo de limão (½ unid. aprox.)
Salada
- 200 g bulgur
- 400 g água
- 10 g azeite
- ½ c. chá de sal
- 200 g feijão-encarnado cozido escorrido (ver dica)
- 220 g atum em lata, ao natural escorrido
- 150 g pepino cortado em cubos (1 cm aprox.)
- Pimenta preta moída q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1971 kJ / 470 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 19 g
- Saturated fat
- 2 g
- Fiber
- 10.5 g
- Sodium
- 332 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de quinoa e feijão com molho de curcuma
30min
Salada quente de bulgur com abóbora
50min
Salada de bulgur com romã
50min
Salada de bulgur, rúcula e pêssego
30min
Salada de bulgur com frango e espinafres
35min
Salada de quinoa com feijão-preto
20min
Salmão com bulgur e molho de manga verde
35min
Salada de quinoa com tofu
55min
Tabule com bulgur
30min
Salada de bulgur com grão-de-bico e pera rocha
30min
Bulgur
35min
Salada de quinoa e manga
1h