Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 56 ratings

Prep. 15min

Total 45min

4 portions

Ingredients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fiber 17.3 g

Saturated fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Lamb and fennel ragu

4h 35min

Turkey burgers with caramelised onion and capsicum

30min

Yellow chicken curry with rice

1h

Creamy tomato and feta pasta

35min

Layered chicken dinner

1h 45min

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4h 35min

Layered Mexican dip

25min

Creamy blue cheese with shell pasta

45min

Everyday Indian curry paste

30min

Pocket roast beef with seeded mustard sauce

1h 30min

Lamb and quinoa stew

1h

Steamed red curry fish (Matt Sinclair)

30min