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Ingredients
- ½ bouquet de persil plat frais, les feuilles uniquement
- 80 g d'emmental, en morceaux
- 500 g d'eau
- 1 c. à café de sel
- 700 g de pommes de terre, petites, bien lavées
- 1200 g d'asperges, épluchées, possible ½ blanches - ½ vertes
- 200 g de lait, 1,5% m.g.
- 150 g de crème fraîche épaisse, 15% m.g.
- 3 oeufs
- ¼ c. à café de poivre blanc moulu
- 2 pincées de noix de muscade moulue
- Nutrition
- per 1 portion
- Calories
- 1650 kJ / 395 kcal
- Protein
- 23 g
- Carbohydrates
- 34 g
- Fat
- 18 g
- Fiber
- 7.8 g
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