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Three meat roulade

Three meat roulade
4.0 1 rating
Prep. 20min
Total 2 h 5min
8 portions
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Ingredients

  • beef rump steak cut into pieces (2-3 cm), partially frozen
    500 g
  • eggs
    2
  • breadcrumbs
    50 g
  • milk
    100 g
  • sea salt
    1 ¼ tsp
  • ground black pepper
    ½ tsp
  • button mushrooms cut into quarters
    150 g
  • olive oil for frying
  • pork fillet cut into pieces (2-3 cm), partially frozen
    300 g
  • dried mixed herbs
    1 tsp
  • garlic powder
    ½ tsp
  • skinless chicken breast fillets cut into 1 cm-thick strips
    200 g
  • water
    800 g

Difficulty

medium

Nutrition per 1 portion

Sodium 457.9 mg
Protein 29.5 g
Calories 785.3 kJ / 187 kcal
Fat 5.2 g
Fiber 0.7 g
Saturated fat 1.7 g
Carbohydrates 4.9 g

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Australia and New Zealand

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