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Ingredients
- 400 g water
- 4 eggs
- 1 bunch asparagus trimmed
- 40 - 60 g kale roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado cut into slices
- paprika to sprinkle
- sea salt to season
- ground black pepper to season
- 1 lemon cut into wedges (optional)
- Nutrition
- per 1 portion
- Calories
- 241.8 kcal / 1015.5 kJ
- Protein
- 19.1 g
- Fat
- 15.1 g
- Carbohydrates
- 4.1 g
- Fiber
- 5.1 g
- Saturated fat
- 3.5 g
- Sodium
- 363.9 mg
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