Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 rating

Prep. 10min

Total 30min

2 portions

Ingredients

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 363.9 mg

Protein 19.1 g

Calories 1015.5 kJ / 241.8 kcal

Fat 15.1 g

Fiber 5.1 g

Saturated fat 3.5 g

Carbohydrates 4.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Steamed pistachio cheesecakes with mango

Steamed pistachio cheesecakes with mango

1 h 30min

Chai-spiced nut butter

Chai-spiced nut butter

15min

Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30min

Avocado and banana popsicles

Avocado and banana popsicles

4 h 5min

Spring greens

Spring greens

10min

Lupin with broad bean salad

Lupin with broad bean salad

45min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6 h 5min

Banana coconut ice blocks

Banana coconut ice blocks

7 h 15min

Cloud Eggs

Cloud Eggs

20min

Raw cacao milkshake

Raw cacao milkshake

5min

Avocado coconut ice cream

Avocado coconut ice cream

12 h 10min

Non-dairy Mexican chocolate ice cream

Non-dairy Mexican chocolate ice cream

12 h 20min