![Pudin de chía con yogur de frambuesa Pudin de chía con yogur de frambuesa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b4f42265-add2-4b05-ad99-02a4f00c4906/Derivates/ddb6137d-a621-4966-955e-8c78dba0562d.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de leche desnatada
- 1 cucharadita de edulcorante líquido (optional)
- ½ cucharadita de vainilla líquida
- 1 pellizco de sal
- 100 - 120 g de semillas de chía
- 500 g de yogur natural desnatado
-
12
frambuesas frescas
or 12 frambuesas congeladas - flores comestibles blancas o rosas (corona de novia, flor de manzano, flor de azahar, etc.)
- Nutrition
- per 1 ración
- Calories
- 970 kJ / 232 kcal
- Protein
- 14.5 g
- Carbohydrates
- 24.6 g
- Fat
- 9.2 g
- Saturated fat
- 1.2 g
- Fiber
- 11 g
- Sodium
- 344.4 mg
In Collections
Alternative recipes
Leche caliente de avellanas
15min
Smoothie bowl de kale y manzana
5 min
Smoothie bowl de yogur y remolacha
5 min
Smoothie bowl de espinacas y kiwi
5 min
Smoothie bowl de melón, papaya y mango
2h 20min
Smoothie bowl de lombarda, arándanos y yogur
5 min
Tortitas de café, avena y lino
30min
Smoothie bowl de zanahoria, naranja y mango
5 min
Smoothie bowl de fresas, coco y chocolate
5 min
Porridge con leche de almendras y semillas de chía
20min
Tortitas integrales con almendra y chocolate
30min
Tortitas de avena y arándanos
15min