Pudin de chía con yogur de frambuesa
TM6 TM5 TM31

Pudin de chía con yogur de frambuesa

4.1 (32 ratings)

Ingredients

  • 500 g de leche desnatada
  • 1 cucharadita de edulcorante líquido (optional)
  • ½ cucharadita de vainilla líquida
  • 1 pellizco de sal
  • 100 - 120 g de semillas de chía
  • 500 g de yogur natural desnatado
  • 12 frambuesas frescas
    or 12 frambuesas congeladas
  • flores comestibles blancas o rosas (corona de novia, flor de manzano, flor de azahar, etc.)

Nutrition
per 1 ración
Calories
970 kJ / 232 kcal
Protein
14.5 g
Carbohydrates
24.6 g
Fat
9.2 g
Saturated fat
1.2 g
Fiber
11 g
Sodium
344.4 mg

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