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Ingredients
- 180 g Süßkartoffeln, geviertelt, in dünnen Scheiben (3 mm)
- 1 Frühlingszwiebel, in Ringen (1 cm)
- 1 Dose Mais (Abtropfgew. 140 g), abgetropft
- 40 g Cheddar, in Stücken
- 1 Knoblauchzehe
- 4 Eier
- 100 g fettarme Milch
- ½ TL Salz
- ¼ TL Chiliflocken
- 1 Prise Muskat
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1825 kJ / 417 kcal
- Protein
- 24 g
- Carbohydrates
- 40 g
- Fat
- 18 g
- Fiber
- 5.4 g
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