Süßkartoffel-Mais-Tortilla
TM6 TM5

Süßkartoffel-Mais-Tortilla

2.9 (57 ratings)

Ingredients

  • 180 g Süßkartoffeln, geviertelt, in dünnen Scheiben (3 mm)
  • 1 Frühlingszwiebel, in Ringen (1 cm)
  • 1 Dose Mais (Abtropfgew. 140 g), abgetropft
  • 40 g Cheddar, in Stücken
  • 1 Knoblauchzehe
  • 4 Eier
  • 100 g fettarme Milch
  • ½ TL Salz
  • ¼ TL Chiliflocken
  • 1 Prise Muskat
  • 500 g Wasser

Nutrition
per 1 Portion
Calories
1825 kJ / 417 kcal
Protein
24 g
Carbohydrates
40 g
Fat
18 g
Fiber
5.4 g

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